Rhodiola Rosea is one of the natural adaptogen and nootropic, which is used for reducing fatigue, improve mood, alleviate stress and also to boost concentration levels. This supplement has many names according to the area it is grown or available for example rose root, golden root, king’s crown and Aaron ’s rod. This plant typically grows in cold regions and at high altitudes. They are grown throughout the world, which includes arctic, eastern North America, mountains in central Asia and also the mountains of north California. Rhodiola Rosea is widely available and used for its healing properties.
According to the users, this herb is very effective in eliminating depression and stress and also for improving mood. In olden days, this herb was used to help people living in cold regions like Scandanavia and Siberia to cope up with the cold climate. It is also been used as a Chinese medicine and some parts of the herb was consumed as food, mainly in salads.
Benefits of Rhodiola Rosea –
Rhodiola Rosea is an herbal medicine, which offers many benefits to the users. This supplement helps to increase the mental performance in the user and also exerts an anti fatigue effect. This herb helps to boost focus and concentration levels amongst healthy individuals. It is also very beneficial for people who are suffering from chronic fatigue. Many clinical studies were carried out to understand the basic working of Rhodiola Rosea and the wide range of benefits experienced with the usage of this herb.
Rhodiola Rosea is observed to be helpful with moderate depression symptoms. The herb is very safe and no obvious side effects have been reported by the users. Another study proved that Rhodiola Rosea is helpful for fading or sensitive skin and can be helpful in improving overall skin health.
Recommended dosage levels –
Like every other supplement and herb Rhodiola Rosea should also be taken in recommended dosage levels to experience best results. Typically, daily dosage level for this supplement ranges from 100 – 600 mgs. As Rhodiola Rosea is a mild stimulant it is recommended to use it with caution.
If the user is stacking Rhodiola Rosea with any other supplement, it is recommended to start it with the lowest dosage and find the best suitable dosage for your body. It is recommended to use Rhodiola Rosea alone for few weeks before stacking it with any other supplement, so that your body can get used to this nootropic and obtain perfect results.