A number of brain functions depend on choline. Low levels of choline may cause a number of issues related to the functioning of the brain. Various types of choline supplements may be used to improve brain function by maintaining choline levels.

Alpha GPC functions

Alpha GPC is known to be an effective choline supplement that provides the required amount of choline in the brain. The powerful Nootropic supplement is basically a phospholipid metabolite which occurs in concentrated forms in the neural membranes. These functions performed by the supplement help to improve memory and brain health. It also facilitates memory, learning and other cognitive functions of the brain.

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The supplement is the strongest form of choline and influences Acetylcholine in the brain. A majority of people fail to receive sufficient quantities of choline through their natural diet. The supplement makes up for this deficiency and aids in the conversion of choline to Acetylcholine. The choline is supplied through the supplement and is broken down into Acetylcholine which is responsible for the performance of vital brain functions.

Aplha GPC benefits

By supplying choline, Alpha GPC offers a number of benefits. The main ones include:

  • It prevents memory problems and cognitive decline which is associated with low choline levels.
  • Use of the supplement enhances clarity, focus and concentration.
  • The supplement improves sharpness of mind and increases mental energy.
  • Alpha GPC belongs to the category of neuro protectants that prevent damage to neurons.
  • It improves transmissions between synapses and nerves.
  • The supplement supports the pituitary gland by increasing the production of the human growth hormone.
  • The supplement facilitates muscle tissue building.

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Safety considerations

Alpha GPC is extremely safe for use and is not known to have any serious side effects. However, it is important to ensure that the choline contained in the supplement is pure. Impure choline may have certain side effects. It is also advisable to avoid over consumption of the supplement as it may lead to certain types of issues including decrease in appetite, stomach issues, nausea, and excessive salivation and sweating.

Recommended dose

A dose ranging between 400 to 1200 mg is considered safe. It is advisable to take the dose with meals during the start of the day. Racetam stacks which contain Noopept, Oxiracetam, Pramiracetam, Aniracetam and Piracetam are also a good choice for improving brain function.

Choline is an important component that impacts the brain function. Alpha GPC supplements provide choline and hence enhance the brain function.