Obesity is the root cause for many health issues. Today’s modern lifestyle has made over weight common among all age individuals. The highly recommended conventional weight loss methods are so difficult that 85% of people fail in the long run; this made them to turn towards the weight-loss supplements that claim to make things easier. These herbs, shakes, pills are supposed to reduce your weight by burning fat or reduce the appetite. One such popular supplement is the Raspberry Ketones these are claimed to be effective fat burners. Also The Dr. Oz Show promoted raspberry ketones.

How does it help in reducing weight?

Raspberry Ketones are claimed to cause fat within the cells to be broken down more effectively, helping the body burn fat faster. They also help in increase a hormone adiponectin that helps to regulate metabolism.

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What are Raspberry Ketones?

Raspberry Ketones is the natural substance that gives the berries their strong aroma. It has a long history of use in cosmetics and has been added as flavorant in soft drinks and ice creams. Only in recent times that it has become a popular in weight reduction. However, the supplement is actually not derived from raspberries, as extracting ketones form raspberries in an expensive process. The raspberry ketones found in the supplement are synthetically made via an industrial process and thus may not have the same effects on your body.

How do the Raspberry Ketones work?

 Research stated, the Raspberry Ketones increase the breakdown of fat cells and make them release more of adiponectin that is believed to play a key role in regulating metabolism and blood sugar levels. The results were positive among rats and in fat cells in test tubes.

There is not enough study on the effects of the raspberry ketones on humans. We ca expect certain side effects with improper dosages and prolonged usage.

  • Raspberry Ketones supplements can be harmful to patients with chronic conditions
  • Norepinephrine in raspberry ketones can cause high blood pressure
  • Raspberry Ketones increases heart beat brings about palpitations and Jitteriness.

The Raspberry ketones have gained popularity as weight loss supplement when The Dr. Oz Show promoted raspberry ketones. It was proclaimed “The No. 1 Miracle in a Bottle”.

Precautions and Warnings:

Even though the manufacturers claim raspberry ketones to be a wonder drug. Not everyone is suitable for consuming these raspberry ketones. Expectant mothers, Breast-feeding mothers are warned from taking these dietary weight-loss supplements.

Many weight- conscious people who followed a healthy diet came away with the same message about getting better results from the pills. But dietary experts maintain there’s no substitute for long-lasting dietary changes and increased physical activity; they also worry about the absence of human studies establishing raspberry ketones’ effectiveness as well as safety.

The Raspberry Ketones are appealing because they “Smell Nice” and packaging featuring pictures of raspberries looks fresh and wholesome. However, considering the side effects and other safety issues, these weight loss supplements can never replace the natural weight loss methods of lifestyle changes, as they are long lasting and healthy.