Obesity is a major concern all around the world these days. It is very common but highly underestimated and has failed to gain importance in the in many countries. It can be generally described as a condition of exorbitant accumulation of fats in the body that can lead to impairment of health in many ways. It has risen to become an epidemic because of the ignorance of both public and healthcare professionals. People often think that obesity is not a very serious thing and does not need much attention not being aware of the fact that this is a growing disease on its own.Image result for Let's fight obesity

Ever since obesity has started to afflict a major population in the west people started to worry about this issue. More because overweight has a major social stigma attached to it. In order to fight obesity, a number of synthetic products gained their entry into the market because sometimes exercise is just not enough. Exercise can help prevent obesity in the first place but once the line is crossed, it takes a lot of effort to gain that healthy body back. Appetite suppressants like Adipex a phentermine when coupled with a good and healthy lifestyle works wonders. However, the foods to eat on Adipex have to be regulated in order to take make weight loss easy. One cannot combine a diet suppressant with a high cholesterol diet because then it serves no purpose at all.

Mechanism of action

Phentermine is a stimulant and amphetamine that causes stimulation of neurons promoting the release or maintaining higher levels of a class of neurotransmitters called catecholamines. Dopamine and norepinephrine are two of the catecholamines. When their levels are high they cause suppression of hunger and also appetite. In addition, these catecholamines are also responsible for inhibiting the reuptake of certain chemicals like noradrenaline, dopamine, and serotonin through a mechanism which blocks their transporters. Phentermine also inhibits MAO enzymes which cause more neurotransmitters to be left in the synaptic spaces. It is also known to increase leptin levels inside the brain indirectly by elevating the levels of catecholamine. Leptin causes a feeling of satiety thus curbing hunger to a huge extent. Heightened levels of catecholamines can partially halt the production of a chemical messenger neuropeptide Y. Neuropeptide Y favors eating, lowers energy expenditure and promotes fat storage which may indirectly favor obesity. So, its indirect obstruction might help weight loss.


A few of the very common side effects of phentermine include a feeling of restlessness or hyperactivity, dizziness, headache, minor, tremors, insomnia, stomach upset, decrease in sexual drive, dryness of mouth, etc. the symptoms of side-effects can vary from person to person.

Diet plan along with phentermine

Phentermine medication is recommended to be taken exactly according to the prescription and is best when combined with a nutrient-rich diet plan and exercise. Lesser intake of calorie creates a calorie deficit condition that leads to easier loss of weight. Protein, fresh fruits, green veggies and complex carbohydrates are the foods to eat on Adipex a phentermine and help provide best results for weight loss. One should consider their personality, schedule, and other lifestyle factors before making a phentermine diet plan so that one can stick to it for long.