Being at a healthy weight range isn’t difficult when you have the right knowledge and know-how. A lot of Americans today lack both of these, making it difficult to overcome and prevent obesity. Whether you’re a few pounds over weight or need to make drastic changes, you can easily do it with the following tips. Give them a try to see if you can reach your desired weight fast.

Here’s a quick list to get you started with rapidly shedding pounds.

Add More Berries to Your Diet

It’s a good idea to add all types of berries to your daily meals. These are packed with antioxidants, which are known to eliminate harmful free radicals These also help you to eliminate waste from your system, helping you to shed weight faster. You can add more berries to your diet by placing them inside your fruit smoothies. You can also eat them raw in a fruit salad. Some of the berries you should include are strawberries, blackberries, blueberries, raspberries, acai berries and goji berries.

Start Walking More

There’s always opportunity to walk more throughout the day. When you’re at home, work or school, try to walk everywhere you need to go. Take the stairs instead of the elevator. Also, if your destinations are close to home, consider riding your bike. You’d be surprised how many calories you can burn just by adding more steps each day.

Purchase a Fitness Tracker

You can buy a pedometer or smart watch that offers fitness tracking capabilities. There are different models on the market, such as the Fitbit, which is quite popular. Some will monitor your heart rate, calories burned, steps taken and weight loss. If you don’t want to invest in smart wear, you can always go for a smartphone app download that can do it all for you.

Exercise Regularly Throughout the Week

You need a consistent workout routine to help you lose the stubborn weight your diet can’t shed. You can buy exercise gear from ASOS to ensure you have the proper getup for your fitness sessions. It’s a good idea to get in a good mix of cardio and weight lifting, so you’re sculpting your body at the same time. Some people like to combine fitness programs like P90X and Insanity for this purpose. If you focus too much on losing weight, you will come out skinny and possibly flabby. If you just focus on lifting weights, then your body may come out bulky instead of lean.

Eat a Cleaner Diet

The foods you consume should be high in water content, fiber and nutrition. This means eating more fruits, leafy greens, whole grains and unprocessed foods. If you can, go with organic varieties for all your groceries. You can also go to local farmers markets to get fresh produce straight from the farm.

Losing weight can be very tricky. Without the proper diet and exercise routines, you will definitely have a hard time shedding pounds. Give the above tips a try to see how you can start losing weight as soon as next week.