testerone

Testosterone is an important hormone for men. It needs to be maintained in order to build muscles, keep the body fat low, have energy, keep a healthy sex drive and also keep your mood positive.  But, the levels of testosterone decreases naturally with age that can have many negative effects on the body such as depression, excess weight gain and also heart diseases. Fortunately, there are a number of body hacks that can be adapted to lower the chances of age related testosterone problems.

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Here are the top tips to help your body in increasing the production of testosterone levels in the body –

  • Regularly lifting weights can help give a boost to the testosterone level. You can also do exercises such as deadlifts, squats or kettle bell snatches as they have shown to increase testosterone output. If you do not have time to exercise daily, make sure you are performing at least 3-4 body workouts every week.

 

  • You should maintain the Vitamin D level in your body as they are linked directly with the production of testosterone. Sun rays is the best source of Vitamin D. You can also take daily Vitamin D supplements to not allow the vitamin levels to become low at any time.

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  • Stress is another major factor that can lead to increased cortisol hormone in the body that prevents the body from producing testosterone. Whether it is the personal life or your professional life, you need to make sure that you are doing something relaxing every day to reduce the stress level. You can read a book, meditate or even best take a nap to get a break.

 

  • Cutting back on sugar can increase the sugar level in your blood that can in turn make the testosterone levels lower. Thus, you need to start ditching those foods that are rich in sugar and select more carbohydrate rich foods.

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You can make use of the above tips to boost the body production ability for testosterone. If you still feel that your T-levels are low, you can make a habit of taking daily testosterone supplement like Spartagen XT.